Phenny's Journal, 29 April 2021

Weigh In record (no journal entry) for 29 April 2021
231.5 lb Lost so far: 4.4 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2021:
1580 kcal Fat: 93.20g | Prot: 58.20g | Carb: 124.70g.   Lunch: Nestle Yorkie Raisin & Biscuit, Peperami Hot Peperami, McDonald's French Fries (Medium), Coca-Cola Coca-Cola Zero (Bottle), McDonald's Big Tasty. more...
losing 2.3 lb a week

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