Weigh In record (no journal entry) for 29 April 2021
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1580 kcal
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Fat: 93.20g | Prot: 58.20g | Carb: 124.70g.
Lunch: Nestle Yorkie Raisin & Biscuit, Peperami Hot Peperami, McDonald's French Fries (Medium), Coca-Cola Coca-Cola Zero (Bottle), McDonald's Big Tasty. more...
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losing 2.3 lb a week
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