Weigh In record (no journal entry) for 29 April 2021
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160.1 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1090 kcal
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Fat: 45.21g | Prot: 32.15g | Carb: 142.47g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Asda Chosen By You Italian Breadsticks, Honey Mustard Dressing, Tesco Iceberg Lettuce, Avocados, Tesco Cherry Tomatoes. Dinner: Honey Mustard Dressing, Tesco Iceberg Lettuce, Sainsbury's Spaghetti Bolognese. Snacks/Other: Reduced Fat Shortbread. more...
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gaining 1.0 lb a week
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