Weigh In record (no journal entry) for 12 January 2014
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256.8 lb
Lost so far: 13.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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3031 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Exercise machine (moderate) - 10 minutes. more...
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gaining 0.9 lb a week
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