yourmomnm's Journal, 12 January 2014

184.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 55.55g | Prot: 90.74g | Carb: 97.90g.   Breakfast: Egg. Lunch: Shrimp, Ken's Steak House Creamy Caesar Dressing, Lettuce. Dinner: Gwaltney Carolina Classic Pulled Pork BBQ, Kroger Chicken and Dumplings. Snacks/Other: Nature's Own 100% Whole Wheat Sliced Bread, Dannon Oikos Dips Cucumber Dill, Vodka, Snyder's of Hanover Yellow Corn Tortilla Chips. more...

2594 kcal

Activities & Exercise: Sleeping - 12 hours, Resting - 10 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...