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i managed to get my yoga in for this past week but my diet was like 65% bad. less than 7 months to the wedding, gotta smarten up. gonna restart weight training next week too :)
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172.6 lb
Lost so far: 19.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1599 kcal
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Fat: 65.36g | Prot: 74.95g | Carb: 182.49g.
Breakfast: Egg White, international delight french vanilla, Tre Stelle Feta, Natural Selections Salami, Spinach . Lunch: President's Choice Roasted Garlic Hummus, Sweet Red Peppers, Carrots. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Clif Bar Chocolate Chip, Black Diamond Old Cheddar Cheese, Almonds. more...
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gaining 0.9 lb a week
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