Weigh In record (no journal entry) for 12 January 2014
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153.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1516 kcal
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Fat: 64.50g | Prot: 93.76g | Carb: 143.95g.
Breakfast: Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Old Fashioned Oats. Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Egg, Avocados. Dinner: Kraft 2% Milk Mexican Taco Cheese, Kroger Spring Blend Vegetables, I Can't Believe It's Not Butter! Light Butter, Wasa Crisp'n Light 7 Grain Crackerbread, Promedis Creamy mushroom soup, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Kroger Honey Graham Crackers, Balance Bar Dark Chocolate Crunch, Kroger Apple Butter. more...
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losing 1.0 lb a week
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