ferrandr's Journal, 06 February 2011

at Fit Nation

126.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 55.10g | Prot: 68.03g | Carb: 105.08g.   Breakfast: Low Fat Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Hot Wings, Hand-tossed Cheese Pizza (Medium). Dinner: Hand-tossed Cheese Pizza (Medium). Snacks/Other: Creamy Peanut Butter, Wheat Bread, AdvantEdge Soy Protein Powder - Vanilla. more...

1927 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Cross Trainer - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...