birdpray's Journal, 12 January 2014

204.5 lb Lost so far: 47.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 84.69g | Prot: 89.56g | Carb: 172.31g.   Breakfast: Maple Syrup, Krusteaz Belgian Waffle Mix, Bob Evans Fresh Fruit Dish, Orange Juice. Lunch: Chicken Wing. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Apple Pie. more...

2266 kcal

Activities & Exercise: Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...