Weigh In record (no journal entry) for 06 February 2011
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2011:
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920 kcal
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Fat: 35.84g | Prot: 65.22g | Carb: 85.61g.
Breakfast: bacon, egg. Lunch: Manhattan fish chowder. Dinner: green pepper, beets, light salad dressing, cucumber, spinach, chicken thigh. Snacks/Other: ice cream, coffee 1 milk 1 sugar. more...
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1878 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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