Weigh In record (no journal entry) for 29 April 2021
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201.9 lb
Lost so far: 45.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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2725 kcal
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Fat: 117.37g | Prot: 118.57g | Carb: 277.59g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Komijnenkaas, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Kapucijners, AH Magere Spekreepjes. Snacks/Other: Côte d'Or Puur Hazelnoten, Nutella Hazelnootpasta, Jumbo Slagroom Deluxe, Sapori Cantuccini, Estella Roomboter Speculaasmolens. more...
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gaining 17.0 lb a week
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