Weigh In record (no journal entry) for 29 April 2021
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182.8 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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2891 kcal
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Fat: 68.03g | Prot: 228.01g | Carb: 319.02g.
Breakfast: Vivi Verde Coop Lamponi Biologico, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Myprotein Impact Whey Protein Natural Vanilla, Stuffer Silvretta Yogurt 0 Grassi Enrico, Myprotein Omega 3, Melinda Mela Red Delicious. Lunch: Aceto Balsamico di Modena I.g.P. Enrico, Milbona Skyrella, Olio di Oliva Enrico, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Jentu Ciotola Briosa. Dinner: Naturella Fiocchi di Latte Light, Rigamonti Carpaccio di Bresaola, Mulino Bianco Pan Bauletto al Grano Duro. more...
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losing 10.8 lb a week
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