Weigh In record (no journal entry) for 12 January 2014
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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2105 kcal
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Fat: 64.20g | Prot: 209.95g | Carb: 170.04g.
Breakfast: Peak Micellar Casein, Del Monte Mandarinen, Nutella Nutella, Philadelphia So Leicht 3%, Salami, Nimm's Leicht Hähnchenfleisch in Aspik, Finn Crisp Original Roggenvollkornknäcke, Gouda, Leberwurst, Butter, Aldi Pikanter Fleischsalat, Coppenrath & Wiese Dinkelbrötchen, Demeter Vollmilch. Lunch: Peak Micellar Casein, K-Bio Agavendicksaft, Heidelbeeren, Ja! Magerquark. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Blumenkohl, Brokkoli, REWE Getrocknete Tomaten, Philadelphia So Leicht 3%, Hähnchenbrustfilet. more...
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gaining 3.1 lb a week
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