Weigh In record (no journal entry) for 12 January 2014
|
172.0 lb
Lost so far: 57.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2014:
|
1207 kcal
|
Fat: 43.06g | Prot: 40.37g | Carb: 159.35g.
Breakfast: Wasser, Honig, Mischkornbrot, Kaffee mit Milch. Lunch: Rapsöl, Bruno Fischer Würzl Hefefrei Bruno Fischer Würzl Hefefrei, Milfina Schmand, REWE Bio Bio-Emmentaler Gerieben, Zwiebeln, Buitoni Lasagne, Hengstenberg Mildessa Mildes Weinsauerkraut, Kaffee mit Milch. Dinner: Sellerie, Würzl, Pastinake, Zwiebel, Lauch, Knoblauch, Sellerie, Karotten, Rapsöl. Snacks/Other: Erdinger Alkoholfrei, Dr. Quendt Bemmchen. more...
|
|
2735 kcal
|
Activities & Exercise:
Driving - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Sleeping - 9 hours, Standing - 2 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gitti1962's weight history
|