Weigh In record (no journal entry) for 06 February 2011
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213.2 lb
Lost so far: 8.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1520 kcal
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Fat: 59.98g | Prot: 50.53g | Carb: 198.64g.
Breakfast: splenda, coffee, Mocha Mix Original Non-Dairy Creamer. Lunch: Classic Style Tiny Twists Pretzels, Veganaise, Blues Bread, lettuce, Hickory Smoked Deli Slices. Dinner: kale, soy sauce, cafe yumm, black beans, brown rice. more...
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3295 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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