Weigh In record (no journal entry) for 06 February 2011
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168.6 lb
Lost so far: 21.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1612 kcal
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Fat: 38.12g | Prot: 124.93g | Carb: 196.31g.
Breakfast: bell pepper, egg white, egg, Cottage Cheese (Nonfat), Bananas. Lunch: sweet potato, Pizza: Vegetables and chicken, Skinny Cow ice cream sandwich. Dinner: Campbell's chicken noodle classic, prime rib, cashews, turkey. Snacks/Other: Dried Cranberries. more...
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1890 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 4.2 lb a week
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