Weigh In record (no journal entry) for 28 April 2021
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273.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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2228 kcal
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Fat: 85.36g | Prot: 70.11g | Carb: 300.51g.
Breakfast: Canada Dry Ginger Ale (20 oz), Saltine Crackers. Lunch: Chick-fil-A Bacon, Chick-fil-A Mayonnaise Packet, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Deluxe Sandwich. Dinner: Sierra Mist Sierra Mist Natural , Bob Evans Fruit Dish, Bob Evans Chicken Noodle Soup, Bob Evans Grilled Cheese Triangles. more...
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gaining 0.1 lb a week
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