Weigh In record (no journal entry) for 28 April 2021
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149.9 lb
Lost so far: 20.1 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1431 kcal
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Fat: 44.95g | Prot: 52.35g | Carb: 209.12g.
Breakfast: Trader Joe's Organic Concord Grape Jelly, Tangerine, My Coffee, Trader Joe's Classic English Muffins. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Trader Joe's Turkey Meatballs, White Rice (Medium-Grain, Cooked), Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. more...
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losing 1.4 lb a week
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