Weigh In record (no journal entry) for 12 January 2014
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193.3 lb
Lost so far: 29.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1355 kcal
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Fat: 39.33g | Prot: 59.84g | Carb: 190.68g.
Breakfast: Pistolet, Kip Leverpastei (uit Blik), Aldi Delifin Ambachtelijke Ham, Pistolet. Dinner: Devos Lemmens Mayonaise Light 10%, Aldi Kipfilet Tuinkruiden, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Banaan. more...
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steady weight
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claesmariepaule's weight history
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