kettem's Journal, 12 January 2014

125.7 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

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572 kcal

Fat: 14.13g | Prot: 31.43g | Carb: 79.89g.   Breakfast: Baltais Yoghurt Esi Formā!, Brown Sugar, Alpro Soya milk. Lunch: Broccoli. Dinner: Muscle Maker Grill Cucumber Salad, Cooked Flounder, Mashed Potato. Snacks/Other: Dr.Chocolate Buckwheat crackers in chocolate. more...

1389 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...