Weigh In record (no journal entry) for 28 April 2021
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200.3 lb
Lost so far: 26.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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2242 kcal
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Fat: 91.54g | Prot: 71.00g | Carb: 304.07g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ritz Crisp & Thins Bacon, Great Value Sugar Free Peach Drink Mix, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Heiner's White 35 Reduced Calorie Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Water. Dinner: A&W Diet Root Beer (Can), Bananas, Great Value Pepper Jack Cheese, Kraft Light Mayonnaise, Carl Buddig Corned Beef, EarthGrains 35 Calorie White Bread, Snyder's of Hanover Butter Snaps Pretzels, Tostitos Hint of Spicy Queso. Snacks/Other: Winchell's White Cake Donut - Vanilla Iced with Rainbow Sprinkles, A&W Diet Root Beer (Can), Hershey's Candy Cane Kisses. more...
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gaining 0.7 lb a week
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