Weigh In record (no journal entry) for 28 April 2021
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1393 kcal
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Fat: 78.05g | Prot: 57.00g | Carb: 93.36g.
Lunch: Bragg Organic Apple Cider Vinegar, Honey, Joseph's Multigrain Lavash Bread, Ruth's Pimento Cheese. Dinner: Vegetable Oil, White Lily Buttermilk Self-Rising White Cornmeal Mix, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Cooked Okra (from Fresh), Pork Chops (Top Loin, Boneless), Cucumber (with Peel), Sweet Onions, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Duke's Mayonnaise, Butter, Unsweetened Iced Tea, Monk Fruit in The Raw Monk Fruit Sweetener, Sugar. Snacks/Other: Duplin Scuppernong Wine, Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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losing 9.1 lb a week
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