Weigh In record (no journal entry) for 28 April 2021
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253.0 lb
Lost so far: 57.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1678 kcal
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Fat: 134.41g | Prot: 95.44g | Carb: 22.96g.
Breakfast: Universal Nutrition 100% Beef Aminos, BioOptimal Collagen Powder, Great Value Heavy Whipping Cream Ultra Pasteurized, Bragg Apple Cider Vinegar All Natural Drink, Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Coffee, Kerrygold Pure Irish Butter. Dinner: Universal Nutrition 100% Beef Aminos, Chicken Wing, Green Tea, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Kroger Extra Sharp Cheddar Cheese, Butter, Egg, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Great Value Mixed Nuts. more...
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steady weight
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