Weigh In record (no journal entry) for 12 January 2014
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137.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2920 kcal
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Fat: 87.56g | Prot: 150.44g | Carb: 358.10g.
Breakfast: Feta Cheese, Belvita Breakfast Breakfast Biscuits, Sainsbury's Banana, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Beef Stew 14, Morrisons Pilau Rice. Dinner: Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Sainsbury's Moroccan Style Couscous, Tesco Chicken Tikka Masala. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Silver Spoon Granulated Sugar, Tesco Braeburn Apple, Cadbury Highlights Hot Chocolate, Walkers French Fries Worcester Sauce, Campbell's Cream of Mushroom Cup Soup, Activia Raspberry Snackpot, Tesco White Chocolate Buttons, Sainsbury's Pink Bolt, sainsburys basics cooked ham. more...
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2832 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours and 30 minutes, Driving - 10 minutes, Sleeping - 5 hours, Resting - 6 hours and 50 minutes, Bicycling (fast) - 15/mph - 27 minutes, Standing - 3 hours, Housework - 2 hours and 45 minutes, Yard Work (gardening) - 2 hours. more...
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gaining 1.5 lb a week
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