Weigh In record (no journal entry) for 12 January 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2414 kcal
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Fat: 66.56g | Prot: 98.11g | Carb: 347.61g.
Breakfast: Creme Egg, Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Bread, Bacon, Freshly Brewed Tea with Milk and Sugar. Lunch: Freshly Brewed Tea with Milk and Sugar, Zest. Dinner: Freshly Brewed Tea with Milk and Sugar, Rice Pudding, Chicken Breast Meat, Brussels Sprouts, Green Peas, Mashed Potato, Carrots. Snacks/Other: chocolate eclairs. more...
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2091 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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