love2educate's Journal, 28 April 2021

Let’s be honest 🤣

225.0 lb Lost so far: 66.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 71.54g | Prot: 187.92g | Carb: 218.92g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. Lunch: Apples , Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Dinner: Qdoba Mexican Grill Chicken Protein Bowl. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2965 kcal

Activities & Exercise: Apple Health - 24 hours. more...