Weigh In record (no journal entry) for 28 April 2021
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170.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1890 kcal
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Fat: 118.14g | Prot: 71.36g | Carb: 138.35g.
Breakfast: Butter, Coffee-Mate Original Powder Creamer, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Whole Milk, Scrambled Egg, Starbucks Freshly Brewed Coffee (Grande). Lunch: Five Guys Grilled Cheese Sandwich. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, P3 Portable Protein Pack, Wonderful Roasted, Salted & Shelled Pistachios (Package). more...
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steady weight
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