Weigh In record (no journal entry) for 28 April 2021
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310.8 lb
Lost so far: 9.0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1959 kcal
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Fat: 105.48g | Prot: 93.39g | Carb: 141.97g.
Lunch: Chick-fil-A Chicken Nuggets (8 Count), Panera Bread Turkey Breast Sandwich on Whole Grain. Dinner: Lee's Famous Recipe Chicken Thigh, Lee's Famous Recipe Cole Slaw. Snacks/Other: Lee's Famous Recipe Famous Breast Strips, Grapefruit (Pink and Red and White) . more...
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losing 0.2 lb a week
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ts1952's weight history
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