Weigh In record (no journal entry) for 28 April 2021
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154.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1326 kcal
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Fat: 55.26g | Prot: 122.30g | Carb: 88.94g.
Breakfast: Egg White, Navels Oranges, Fried Egg, Quaker 100% Whole Grain Oatmeal. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Axelrod Chunk Style Cottage Cheese - 4% Milkfat, Fage Total 0% Greek Yogurt (Container), Optimum Nutrition Gold Standard 100% Whey - Chocolate, Optimum Nutrition Micronized Creatine Powder. more...
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2286 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Housework - 6 hours, Desk Work - 4 hours, Google Fit - 12 hours and 45 minutes. more...
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losing 2.2 lb a week
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