Shiniquiet's Journal, 28 April 2021

203.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 53.87g | Prot: 74.69g | Carb: 159.06g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Dinner: Kroger Egg Salad, BJ's Kaiser Roll, Domino's Pizza Hand-tossed Cheese Pizza (Medium). Snacks/Other: Private Selection Denali Extreme Moose Tracks Ice Cream. more...

3861 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 37 minutes, Apple Health - 22 hours and 23 minutes. more...