w-harr's Journal, 28 April 2021

208.2 lb Lost so far: 30.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

1299 kcal

Fat: 72.82g | Prot: 94.98g | Carb: 67.27g.   Breakfast: Atkins Crustless Quiche. Lunch: Chicken Wrap, Trader Joe's Cantaloupe Slices. Dinner: Kirkland Signature Farmed Atlantic Salmon, Cooked Green Peas (from Frozen). Snacks/Other: Green Tea, Water, Coffee. more...

2975 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...