setepos's Journal, 28 April 2021

235.5 lb Lost so far: 34.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 119.21g | Prot: 107.21g | Carb: 200.14g.   Breakfast: 2% Fat Milk, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Post Great Grains Raisin Cluster Crunch. Lunch: Vinaigrette Dressing, Chili's Guiltless Grilled Chicken Salad. Dinner: Famoso Roasted Red Pepper, Jalapeno Peppers, Radish, Carrots, Tomatoes, Olive Oil, Cucumber (Peeled), Mt. Olive Pepperoncini, Mixed Salad Greens, Chicken Breast, Canola Vegetable Oil, Hunt's Whole Tomatoes, Balsamic Vinegar, Lime Juice, Cumin, Paprika, Onion Powder, Garlic Powder, Paprika, Great Value Green Olives with Pimento. Snacks/Other: Liberte Mediterranee Strawberry Yogurt, Lance Toasty Crackers with Real Peanut Butter, Pickles. more...

2995 kcal

Activities & Exercise: Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...