Nh17's Journal, 11 January 2014

98
110.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2014:
600 kcal Fat: 22.50g | Prot: 26.00g | Carb: 75.00g.   Breakfast: General Mills Honey Nut Cheerios, Horizon Organic 2% Organic Reduced Fat Milk. Lunch: Subway 6" Veggie Delite, Subway Provolone Cheese. more...
gaining 0.3 lb a week

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