Nh17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 526 * 24%
fat: 6.20g
|
protein: 13.63g
|
carbs: 106.06g
- -
February 2014
Sun 23rd: 170 * 8%
fat: 5.00g
|
protein: 6.00g
|
carbs: 27.00g
- -
Mon 3rd: 893 * 41%
fat: 32.49g
|
protein: 20.36g
|
carbs: 134.56g
- -
January 2014
Wed 22nd: 270 * 12%
fat: 6.00g
|
protein: 20.00g
|
carbs: 36.00g
- -
Sat 18th: 893 * 41%
fat: 33.00g
|
protein: 15.25g
|
carbs: 139.37g
- -
Tue 14th: 842 * 38%
fat: 45.00g
|
protein: 12.75g
|
carbs: 99.50g
- -
Mon 13th: 2503 * 114%
fat: 116.25g
|
protein: 55.97g
|
carbs: 312.65g
- -
Sun 12th: 938 * 43%
fat: 41.00g
|
protein: 35.12g
|
carbs: 114.85g
- -
Sat 11th: 600 * 27%
fat: 22.50g
|
protein: 26.00g
|
carbs: 75.00g
- -
Thu 2nd: 1201 * 55%
fat: 47.88g
|
protein: 36.43g
|
carbs: 153.88g
- -
December 2013
Fri 27th: 1616 * 73%
fat: 72.73g
|
protein: 48.75g
|
carbs: 202.65g
- -
November 2013
Sun 17th: 1050 * 48%
fat: 35.24g
|
protein: 23.43g
|
carbs: 156.28g
- -
Tue 12th: 624 * 28%
fat: 2.92g
|
protein: 14.22g
|
carbs: 133.88g
- -
Mon 11th: 900 * 41%
fat: 39.33g
|
protein: 26.86g
|
carbs: 109.50g
- -
Sun 10th: 1361 * 62%
fat: 48.11g
|
protein: 33.78g
|
carbs: 199.90g
- -
Sat 9th: 1007 * 46%
fat: 49.50g
|
protein: 21.00g
|
carbs: 120.50g
- -
Fri 8th: 1750 * 80%
fat: 84.83g
|
protein: 46.92g
|
carbs: 198.91g
- -
Thu 7th: 1537 * 70%
fat: 63.73g
|
protein: 45.73g
|
carbs: 196.66g
- -
Wed 6th: 1485 * 68%
fat: 65.14g
|
protein: 40.05g
|
carbs: 188.73g
- -
Tue 5th: 1082 * 49%
fat: 43.51g
|
protein: 26.19g
|
carbs: 152.70g
- -

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