Weigh In record (no journal entry) for 22 April 2021
|
127.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2021:
|
1355 kcal
|
Fat: 43.38g | Prot: 153.16g | Carb: 84.47g.
Breakfast: Senseo Dark Roast, Myprotein Impact Whey Protein, Crownfield Fijne Havervlokken, Canderel Zoetjes, Body & Fit Liquid Egg Whites. Lunch: Zwagerman Kalkoenfilet, Jumbo Oberlander, Milbona Extra Oude Kaas, Body & Fit Whey Isolaat Perfection. Dinner: Му-Му Борщ с Говядиной. Snacks/Other: Milbona Cottage Cheese Light, Lidl Cashewnoten. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|