Weigh In record (no journal entry) for 23 April 2021
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1164 kcal
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Fat: 33.37g | Prot: 133.59g | Carb: 76.90g.
Breakfast: Eiwit, Canderel Zoetjes, Senseo Dark Roast, XXL Nutrition Protein Milkshake Cookies & Cream . Lunch: Milbona Extra Oude Kaas, Jumbo Oberlander, Zwagerman Kalkoenfilet. Dinner: AH Zilvervliesrijst Gekookt, Lidl Pangasiusfilet. Snacks/Other: Lidl Cashewnoten, Blauwe Bessen, Milbona Cottage Cheese Light. more...
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steady weight
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