Weigh In record (no journal entry) for 27 April 2021
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126.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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851 kcal
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Fat: 17.79g | Prot: 111.34g | Carb: 53.72g.
Breakfast: Senseo Dark Roast, Canderel Zoetjes, XXL Nutrition Protein Milkshake Cookies & Cream. Lunch: Senseo Dark Roast, Zwagerman Kalkoenfilet, Jumbo Oberlander, Canderel Zoetjes. Dinner: Gebakken of Geroosterde Zalm, Zero Rice Rijst. Snacks/Other: Appel. more...
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losing 3.1 lb a week
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