Weigh In record (no journal entry) for 06 February 2011
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186.4 lb
Lost so far: 13.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2798 kcal
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Fat: 98.59g | Prot: 86.97g | Carb: 410.20g.
Breakfast: Frosted Mini-Wheats Bite Size, Honey Nut Cheerios, 1% Fat Milk. Lunch: mountain dew, little ceasars pizza. Dinner: Nachos with Beef, Beans and Cheese, Mountain Dew (12 fl oz), Coca-Cola Classic Soda. Snacks/Other: Grand Ice Cream - Chocolate Chip, Grand Ice Cream - Rocky Road, Lemon Meringue Pie, Out of Control Variety Bars. more...
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2060 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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