Weigh In record (no journal entry) for 28 April 2021
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281.5 lb
Lost so far: 15.9 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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705 kcal
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Fat: 33.90g | Prot: 46.21g | Carb: 56.95g.
Breakfast: Porridge. Lunch: Waitrose Pickled Gherkins, Tesco Baby Plum Tomatoes, Tesco Cooked Ham, Tesco Cheddar Medium, Ryvita Crackerbread. Dinner: Cooked Broccoli, Sliced Ham. more...
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4726 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 3 hours, Watching TV/Computer - 6 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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