JMK296's Journal, 11 January 2014

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Weigh In record (no journal entry) for 11 January 2014

222.0 lb Lost so far: 2.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2014:

1190 kcal

Fat: 41.00g | Prot: 53.00g | Carb: 164.00g. Breakfast: McDonald's Big Mac. Lunch: Panda Express Firecracker Chicken Breast. Snacks/Other: Trail's End Butter Toffee Caramel Corn. more...

2865 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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JMK296's Journal, 11 January 2014

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