JMK296's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Tue 27th: 100 * 7%
fat: 0.50g
|
protein: 6.00g
|
carbs: 20.00g
- -
July 2015
Mon 27th: 75 * 5%
fat: 0.75g
|
protein: 0.75g
|
carbs: 15.75g
- -
February 2015
Tue 10th: 1443 * 96%
fat: 93.42g
|
protein: 88.60g
|
carbs: 50.74g
- -
December 2014
Tue 2nd: 604 * 40%
fat: 44.34g
|
protein: 36.29g
|
carbs: 4.03g
- -
October 2014
Mon 27th: 1012 * 67%
fat: 69.13g
|
protein: 78.92g
|
carbs: 17.00g
- -
Thu 16th: 1013 * 68%
fat: 68.03g
|
protein: 93.29g
|
carbs: 11.24g
- -
Wed 15th: 930 * 62%
fat: 54.50g
|
protein: 79.00g
|
carbs: 29.00g
- -
Tue 14th: 939 * 63%
fat: 44.30g
|
protein: 51.21g
|
carbs: 87.42g
- -
Thu 2nd: 970 * 65%
fat: 70.00g
|
protein: 34.00g
|
carbs: 51.00g
- -
Wed 1st: 930 * 62%
fat: 69.00g
|
protein: 39.00g
|
carbs: 45.00g
- -
September 2014
Tue 16th: 355 * 24%
fat: 6.00g
|
protein: 14.00g
|
carbs: 62.00g
- -
Mon 15th: 1101 * 73%
fat: 31.80g
|
protein: 53.54g
|
carbs: 146.31g
- -
Wed 3rd: 965 * 64%
fat: 33.00g
|
protein: 27.00g
|
carbs: 140.00g
- -
Tue 2nd: 2065 * 138%
fat: 85.07g
|
protein: 79.06g
|
carbs: 224.32g
2696*  631
August 2014
Fri 29th: 1333 * 89%
fat: 64.81g
|
protein: 42.07g
|
carbs: 144.85g
- -
Wed 27th: 1418 * 95%
fat: 74.14g
|
protein: 54.35g
|
carbs: 124.12g
- -
Tue 12th: 792 * 53%
fat: 21.13g
|
protein: 26.50g
|
carbs: 121.24g
- -
Mon 11th: 1861 * 124%
fat: 65.37g
|
protein: 78.79g
|
carbs: 244.90g
- -
July 2014
Wed 30th: 1419 * 95%
fat: 78.56g
|
protein: 36.97g
|
carbs: 141.59g
- -
Tue 29th: 324 * 22%
fat: 23.18g
|
protein: 12.16g
|
carbs: 19.68g
- -

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