Weigh In record (no journal entry) for 28 April 2021
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184.3 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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2945 kcal
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Fat: 66.38g | Prot: 245.74g | Carb: 322.61g.
Breakfast: Verso Natura Conad Frutta & Frutta Pesche, Rigoni di Asiago Fior di Frutta Albicocche e Pesche al Basilico, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Fage Total 0%, More, Lamponi, Myprotein Omega 3. Lunch: Biotech USA Carbox, Milk Pro 35 High Protein Cacao, Milk Milk Pro 35 Vaniglia. Dinner: Sottilette le Light Enrico, Mulino Bianco Gran Bauletto alle Erbe Mediterranee, Coop Tartare di Bovino Adulto. Snacks/Other: Nescafe Caffè Ginseng . more...
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gaining 3.9 lb a week
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