acc424's Journal, 31 January 2011

358.0 lb Lost so far: 7.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 15.33g | Prot: 78.64g | Carb: 118.97g.   Breakfast: Original Chocolate Fudge Drink. Lunch: Sugar Free Jello, Nonfat Pomegranate Greek Yogurt. Dinner: Chunky Savory Vegetable Soup, Lettuce Salad with Assorted Vegetables. Snacks/Other: 2% Milk American Cheese Singles, Hearty Grains 100% Whole Wheat English Muffins. more...

5149 kcal

Activities & Exercise: Sitting - 15 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...