Weigh In record (no journal entry) for 11 January 2014
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182.4 lb
Lost so far: 12.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1597 kcal
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Fat: 88.64g | Prot: 85.75g | Carb: 125.12g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Aunt Patty's Organic Blue Agave Syrup, Earth Balance Coconut & Peanut Spread, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Cheddar Cheese, Cooked Spinach (from Frozen), Scrambled Egg. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Vegetable Soup (Home Recipe). Snacks/Other: Market Basket Light Cookies n' Cream Ice Cream, Harvest Snaps Snapea Crisps. more...
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3579 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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