chrislaubach's Journal, 06 February 2011

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Weigh In record (no journal entry) for 06 February 2011

228.0 lb Lost so far: 17.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:

1364 kcal

Fat: 47.76g | Prot: 119.15g | Carb: 116.62g. Breakfast: Light Fat Free Yogurt. Lunch: Cherry Pie, Baked or Broiled Salmon, Corn, Green Snap Beans, Chicken Breast. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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chrislaubach's Journal, 06 February 2011

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