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1-week after returning from 10-day holiday
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2658 kcal
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Fat: 88.05g | Prot: 72.98g | Carb: 339.52g.
Breakfast: Fries (Medium), Cheddar Cheese, Bagel, Reduced Fat Cappuccino, Reduced Fat Cappuccino. Lunch: Rump Steak Prego Rolls. Dinner: Reduced Fat Cappuccino, High Fructose Corn Syrup, Oil Popped White Popcorn. Snacks/Other: Smarties, Regular Beer, Potato Chips (Salted). more...
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2489 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 10 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...
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gaining 0.8 lb a week
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