Chibster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 19th: 723 * 30%
fat: 37.56g
|
protein: 26.85g
|
carbs: 69.79g
4362*  3639
Wed 15th: 1132 * 47%
fat: 52.66g
|
protein: 48.96g
|
carbs: 109.21g
- -
Tue 14th: 3452 * 128%
fat: 135.59g
|
protein: 161.85g
|
carbs: 396.67g
2489*  963
Mon 13th: 1702 * 63%
fat: 58.73g
|
protein: 61.10g
|
carbs: 230.10g
2489*  787
Sun 12th: 1515 * 56%
fat: 67.33g
|
protein: 64.03g
|
carbs: 146.61g
3860*  2345
Sat 11th: 2658 * 98%
fat: 88.05g
|
protein: 72.98g
|
carbs: 339.52g
2489*  169
Fri 10th: 2495 * 92%
fat: 94.22g
|
protein: 63.01g
|
carbs: 344.20g
2441*  54
Thu 9th: 2902 * 107%
fat: 108.39g
|
protein: 125.29g
|
carbs: 319.29g
2548*  354
Wed 8th: 2856 * 106%
fat: 96.96g
|
protein: 137.70g
|
carbs: 347.39g
2387  469
Tue 7th: 1269 * 47%
fat: 42.89g
|
protein: 114.57g
|
carbs: 110.97g
2888  1619
Mon 6th: 4962 * 184%
fat: 213.35g
|
protein: 299.20g
|
carbs: 467.15g
2620  2342
Sun 5th: 1547 * 57%
fat: 69.31g
|
protein: 93.59g
|
carbs: 137.91g
2441  894
Sat 4th: 2379 * 88%
fat: 87.92g
|
protein: 86.22g
|
carbs: 254.36g
2450  71
Fri 3rd: 2863 * 106%
fat: 107.46g
|
protein: 61.61g
|
carbs: 425.16g
2888  25
Thu 2nd: 2945 * 109%
fat: 134.00g
|
protein: 98.21g
|
carbs: 329.65g
3112*  167
Wed 1st: 2107 * 78%
fat: 101.81g
|
protein: 69.50g
|
carbs: 233.73g
2544  437
December 2013
Tue 31st: 3533 * 131%
fat: 165.20g
|
protein: 137.73g
|
carbs: 225.77g
2933*  600
Mon 30th: 2623 * 97%
fat: 77.12g
|
protein: 86.14g
|
carbs: 308.15g
2871*  248
Sun 29th: 2272 * 84%
fat: 71.68g
|
protein: 65.44g
|
carbs: 351.60g
2611*  339
Sat 28th: 3832 * 142%
fat: 206.58g
|
protein: 199.45g
|
carbs: 293.96g
3068*  764

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