Weigh In record (no journal entry) for 06 February 2011
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135.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1439 kcal
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Fat: 30.09g | Prot: 66.20g | Carb: 225.70g.
Breakfast: Coffee, Original English Muffins, Instant Grits Original, Fried Egg without Fat. Lunch: Redrock Grilled Shrimp (Dinner), Freshly Baked Bread Loaf, Fresh Seasonal Vegetables, BBQ Sauce, Plain Baked Potato. Dinner: Plain Baked Potato, Redrock Grilled Shrimp (Dinner). Snacks/Other: Apple N' Spice Donut, Chips Ahoy! Chocolate Chip Reduced Fat Cookies. more...
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2025 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Exercise machine (fast) - 33 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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