Thomasbap's Journal, 11 January 2014

190.6 lb Lost so far: 3.6 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 75.14g | Prot: 66.87g | Carb: 88.06g.   Breakfast: Hard-Boiled Egg. Lunch: Hillshire Farm Beef Summer Sausage, Gouda Cheese, Cheddar Cheese, Swiss Cheese. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Dole Romaine Lettuce, Papa John's 16" Original Crust Pizza - The Works. more...

2560 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...