Weigh In record (no journal entry) for 28 April 2021
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153.2 lb
Lost so far: 23.3 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1393 kcal
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Fat: 30.20g | Prot: 86.89g | Carb: 185.92g.
Breakfast: Sainsbury's Fruit & Nut Muesli, Brooklea Fat Free Yogurt. Lunch: Marks & Spencer Skinny Potato Salad, Sharwood's Mango Chutney, House Salad, Tesco Tikka Chicken Chunky Breast Pieces. Dinner: Heinz Baked Beans , Morrisons Kitchen Corned Beef Hash. Snacks/Other: Tesco Liquorice Allsorts. more...
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losing 0.7 lb a week
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mushroom morris's weight history
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