Weigh In record (no journal entry) for 28 April 2021
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210.3 lb
Lost so far: 22.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1912 kcal
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Fat: 24.07g | Prot: 39.82g | Carb: 92.47g.
Lunch: Olympus Original Griechischer Schafskäse Leicht, Delikato Sylter Art Dressing, Gutsmuehle Hähnchenbrust Filetinos, Ernte Krone Kidney Bohnen, Freshona Sonnenmais, Kirschtomaten, Fresh Care Gartensalat. Dinner: Dummy, Lidl Weltmeisterbrot. Snacks/Other: Jever Bier, Beck's Bier (500ml). more...
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gaining 1.5 lb a week
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